| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
1015 kj
12%
243 kcal
Fat
2.82g
4%
Saturated Fat
1.818g
9%
Monounsaturated Fat
0.774g
Polyunsaturated Fat
0.081g
Carbohydrates
45.67g
18%
Sugar
45.67g
51%
Fibre
0g
Protein
9.75g
20%
Salt
0.32g
5%
Cholesterol
12mg
Potassium
434mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
2.82g
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Carbs
45.67g
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Prot
9.75g
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| There are 243 calories in 1 cup of Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). |
| Calorie Breakdown: 10% fat, 74% carbs, 16% prot. |
Common serving sizes:
Related types of Yoghurt:
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