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Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)

Nutrition Facts
Serving Size
1 container (225 g)
per serve
% RI*
Energy
997 kj
12%
238 kcal
Fat
3.2g
5%
Saturated Fat
2.063g
10%
Monounsaturated Fat
0.878g
Polyunsaturated Fat
0.091g
Carbohydrates
42.22g
16%
Sugar
-
Fibre
0g
Protein
11.03g
22%
Salt
0.37g
6%
Cholesterol
14mg
Potassium
490mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
3.2g
Carbs
42.22g
Prot
11.03g
There are 238 calories in 1 container (225 gram) of Fruit Yoghurt (Lowfat, 11g Protein Per 8oz).
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 105
1/2 container (112 g) 119
1 container (225 g) 238

Related types of Yoghurt:

Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
  View More
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