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Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
1.41g
2%
Saturated Fat
0.909g
5%
Monounsaturated Fat
0.387g
Polyunsaturated Fat
0.04g
Carbohydrates
18.6g
7%
Sugar
-
Fibre
0g
Protein
4.86g
10%
Salt
0.16g
3%
Cholesterol
6mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
1.41g
Carbs
18.6g
Prot
4.86g
There are 105 calories in 100 grams of Fruit Yoghurt (Lowfat, 11g Protein Per 8oz).
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1/2 container (112 g) 119
1 container (225 g) 238

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
  View More
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