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Nutrition Facts
Serving Size
1 container (225 g)
per serve
% RI*
Energy
969 kj
12%
232 kcal
Fat
2.45g
4%
Saturated Fat
1.582g
8%
Monounsaturated Fat
0.674g
Polyunsaturated Fat
0.07g
Carbohydrates
43.24g
17%
Sugar
43.24g
48%
Fibre
0g
Protein
9.92g
20%
Salt
0.33g
5%
Cholesterol
9mg
Potassium
443mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
 

Nutritional Summary:

Cals
232
Fat
2.45g
Carbs
43.24g
Prot
9.92g
There are 232 calories in 1 container (225 gram) of Fruit Yoghurt (Lowfat, 10g Protein Per 8oz).
Calorie Breakdown: 9% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1/2 container (112 g) 115
1 container (170 g) 173
1 container (225 g) 232
1 cup (240 ml) 250

Related types of Yoghurt:

Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
  View More
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