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Nutrition Facts
Serving Size
1 container (170 g)
per serve
% RI*
Energy
726 kj
9%
173 kcal
Fat
1.84g
3%
Saturated Fat
1.185g
6%
Monounsaturated Fat
0.505g
Polyunsaturated Fat
0.053g
Carbohydrates
32.38g
12%
Sugar
32.38g
36%
Fibre
0g
Protein
7.43g
15%
Salt
0.25g
4%
Cholesterol
7mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
 

Nutritional Summary:

Cals
173
Fat
1.84g
Carbs
32.38g
Prot
7.43g
There are 173 calories in 1 container (170 gram) of Fruit Yoghurt (Lowfat, 10g Protein Per 8oz).
Calorie Breakdown: 9% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1/2 container (112 g) 115
1 container (170 g) 173
1 container (225 g) 232
1 cup (240 ml) 250

Related types of Yoghurt:

Lowfat Plain Yoghurt
Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
  View More
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