Food database and calorie counter  
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
per serve
% RI*
Energy
454 kj
5%
108 kcal
Fat
3.21g
5%
Saturated Fat
0.655g
3%
Monounsaturated Fat
1.707g
Polyunsaturated Fat
0.629g
Carbohydrates
17.47g
7%
Sugar
2.38g
3%
Fibre
1g
Protein
2.5g
5%
Salt
0.6g
10%
Cholesterol
5mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
3.21g
Carbs
17.47g
Prot
2.5g
There are 108 calories in 1 round (10 cm dia) (include frozen) Fruit Waffle.
Calorie Breakdown: 27% fat, 64% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 103
1 round (10 cm dia) (include frozen) 108
1 frozen waffle 108
1 serving (74 g) 206
1 round (18 cm dia) 209
100 g 278
1 square (23 cm square) 556

Related types of Waffles:

Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Apple Pie
Chocolate Cake (with Chocolate Icing)
Ice Cream
Pecan Pie
Chocolate Chip Biscuit
  View More Desserts Nutritional Info

See also:

Fruit
Fruit Topping
Fruit Drink
Fruit Croissant
Fruit Rings
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Co-Op Millionaire's Cheesecakes
Cadbury Darkmilk Chocolate Dessert
Caffe Nero Tiramisu
Mrs Crimble's Vegan Coconut Macaroons
M&S Food Morello Cherry & Almond Tart
Milbona High Protein Chocolate Pudding


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.