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Fruit

Nutrition Facts
Serving Size
1 fruit
per serve
% RI*
Energy
335 kj
4%
80 kcal
Fat
0.28g
0%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.075g
Carbohydrates
20.73g
8%
Sugar
14.03g
16%
Fibre
3g
Protein
0.97g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
293mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
0.28g
Carbs
20.73g
Prot
0.97g
There are 80 calories in 1 Fruit.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 serving (63 g) 37
100 g 58
1 cup 72
1 fruit 80

Related types of Fruit:

Apples
Raspberries
Peaches
Bananas
Oranges
Strawberries
  View More Fruit Nutritional Info

See also:

Fruit Salad
Grapes
Blueberries
Satsuma
Marks & Spencer Fresh Fruit Salad
  View More
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