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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
11.89g
17%
Saturated Fat
1.599g
8%
Monounsaturated Fat
3.905g
Polyunsaturated Fat
5.734g
Carbohydrates
36.46g
14%
Sugar
15.07g
17%
Fibre
2.5g
Protein
1.91g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
457mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (41%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
245
Fat
11.89g
Carbs
36.46g
Prot
1.91g
There are 245 calories in 100 grams of Fried Ripe Plantain Rolled in Flour.
Calorie Breakdown: 41% fat, 56% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 piece (6.5 cm long) 110
1 serving (45 g) 110
100 g 245

Related types of Bananas:

Baked Banana
Fried Red Banana
Bananas
Apple Banana
  View More Bananas Nutritional Info

See also:

Ripe Plantain
Boiled Ripe Plantain
Fried Plantain
Fried Ripe Banana
Potato Flour
  View More
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