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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
178 kj
2%
43 kcal
Fat
0.19g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.083g
Carbohydrates
9.03g
3%
Sugar
0.07g
0%
Fibre
0.9g
Protein
0.99g
2%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:58 PM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
43
Fat
0.19g
Carbs
9.03g
Prot
0.99g
There are 43 calories in 1 ounce of Fried Polenta.
Calorie Breakdown: 4% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
1 strip or slice 77
1 serving (51 g) 77
100 g 150
1 cup 360

Related types of Polenta:

Baked or Boiled Polenta
  View More Polenta Nutritional Info

See also:

Fried Cornmeal Mush
Chicken Meat and Skin (Battered, Fried, Cooked)
Fried Ham
Chicken Meat and Skin (Floured, Fried, Cooked)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More
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