| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1229 kj
15%
294 kcal
Fat
14.85g
21%
Saturated Fat
3.08g
15%
Monounsaturated Fat
6.109g
Polyunsaturated Fat
4.544g
Carbohydrates
11.22g
4%
Sugar
1.12g
1%
Fibre
0.7g
Protein
27.42g
55%
Salt
1.35g
23%
Cholesterol
103mg
Potassium
445mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
14.85g
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Carbs
11.22g
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Prot
27.42g
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| There are 294 calories in 1 cup of flaked Fried Floured or Breaded Haddock. |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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