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Fried Floured or Breaded Cod
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Nutrition Facts
Serving Size
100 g
Energy
883 kj
11%
211 kcal
Fat
10.84g
15%
Saturated Fat
2.218g
11%
Monounsaturated Fat
4.457g
Polyunsaturated Fat
3.344g
Carbohydrates
8.25g
3%
Sugar
0.82g
1%
Fibre
0.5g
Protein
19.2g
38%
Salt
1.00g
17%
Cholesterol
57mg
Potassium
414mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
211
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Fat
10.84g
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Carbs
8.25g
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Prot
19.2g
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| There are 211 calories in 100 grams of Fried Floured or Breaded Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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