Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
332 kj
4%
79 kcal
Fat
4.76g
7%
Saturated Fat
1.414g
7%
Monounsaturated Fat
1.875g
Polyunsaturated Fat
1.071g
Carbohydrates
3.44g
1%
Sugar
0.31g
0%
Fibre
0.2g
Protein
5.33g
11%
Salt
0.38g
6%
Cholesterol
23mg
Potassium
81mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
79
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Fat
4.76g
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Carbs
3.44g
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Prot
5.33g
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There are 79 calories in 1 ounce, boneless (yield after cooking) Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
1 oz, with bone (yield after bone removed) |
73 |
1 oz, boneless (yield after cooking) |
79 |
1 oz, boneless |
90 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
165 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
304 |
1 serving (96 g) |
304 |
100 g |
317 |
1 cup diced |
425 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
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