| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1326 kj
16%
317 kcal
Fat
19.06g
27%
Saturated Fat
5.655g
28%
Monounsaturated Fat
7.502g
Polyunsaturated Fat
4.283g
Carbohydrates
13.75g
5%
Sugar
1.25g
1%
Fibre
0.9g
Protein
21.31g
43%
Salt
1.50g
25%
Cholesterol
91mg
Potassium
326mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
19.06g
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Carbs
13.75g
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Prot
21.31g
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| There are 317 calories in 100 grams of Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
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1 oz, with bone (yield after bone removed) |
73 |
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1 oz, boneless (yield after cooking) |
79 |
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1 oz, boneless |
90 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
165 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
304 |
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1 serving (96 g) |
304 |
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100 g |
317 |
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1 cup diced |
425 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
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