Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2458 kj
29%
588 kcal
Fat
35.43g
51%
Saturated Fat
12.984g
65%
Monounsaturated Fat
14.22g
Polyunsaturated Fat
3.486g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
62.53g
125%
Salt
1.98g
33%
Cholesterol
198mg
Potassium
891mg
45%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
588
|
|
Fat
35.43g
|
|
Carbs
0g
|
|
Prot
62.53g
|
There are 588 calories in 1 medium Fried Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Wetherspoon Classic 10oz Rib-Eye Steak with Mashed Potato
|
|
Wetherspoon Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Side Salad
|
|
Grants Stewed Steak
|
|
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
|
|
Wetherspoon Steak & Kidney Pudding - Mashed Potato, Peas
|
|
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mashed Potato
|
|