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Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
per serve
% RI*
Energy
1363 kj
16%
326 kcal
Fat
14.77g
21%
Saturated Fat
3.132g
16%
Monounsaturated Fat
6.433g
Polyunsaturated Fat
4.081g
Carbohydrates
12.7g
5%
Sugar
0.77g
1%
Fibre
0.4g
Protein
33.53g
67%
Salt
0.56g
9%
Cholesterol
123mg
Potassium
553mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
326
Fat
14.77g
Carbs
12.7g
Prot
33.53g
There are 326 calories in 1 fillet of Fried Battered Haddock.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 48
1 oz, boneless 50
1 serving (85 g) 151
100 g 178
1 cup flaked 242
1 fillet (18.5 cm x 10.5 cm x 1 cm) 326

Related types of Haddock:

Fried Floured or Breaded Haddock
Haddock
Baked Breaded or Battered Haddock
Baked or Grilled Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Chicken Meat and Skin (Battered, Fried, Cooked)
Fried Battered Conch
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Scallops
Chicken Light Meat and Skin (Battered, Fried, Cooked)
  View More
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