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Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
796 kj
10%
190 kcal
Fat
8.79g
13%
Saturated Fat
1.834g
9%
Monounsaturated Fat
3.831g
Polyunsaturated Fat
2.456g
Carbohydrates
7.63g
3%
Sugar
0.46g
1%
Fibre
0.2g
Protein
19.17g
38%
Salt
0.34g
6%
Cholesterol
55mg
Potassium
421mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
190
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Fat
8.79g
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Carbs
7.63g
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Prot
19.17g
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| There are 190 calories in 1 fillet of Fried Battered Cod. |
| Calorie Breakdown: 42% fat, 16% carbs, 41% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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