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1 cup flaked

Fried Battered Cod

Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
984 kj
12%
235 kcal
Fat
10.87g
16%
Saturated Fat
2.267g
11%
Monounsaturated Fat
4.736g
Polyunsaturated Fat
3.037g
Carbohydrates
9.44g
4%
Sugar
0.57g
1%
Fibre
0.3g
Protein
23.7g
47%
Salt
0.42g
7%
Cholesterol
68mg
Potassium
521mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
235
Fat
10.87g
Carbs
9.44g
Prot
23.7g
There are 235 calories in 1 cup of flaked Fried Battered Cod.
Calorie Breakdown: 42% fat, 16% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz, boneless (yield after cooking) 47
1 oz, boneless 49
1 serving (85 g) 147
100 g 173
1 fillet (16 cm x 7.5 cm x 1 cm) 190
1 cup flaked 235

Related types of Cod:

Pacific Cod
Baked Breaded or Battered Cod
Cod
Baked or Grilled Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Chicken Back Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Fried Battered Scallops
Fried Battered Conch
  View More
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