| Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1523 kj
18%
364 kcal
Fat
18.66g
27%
Saturated Fat
5.658g
28%
Monounsaturated Fat
7.714g
Polyunsaturated Fat
3.594g
Carbohydrates
10.02g
4%
Sugar
2.48g
3%
Fibre
0.6g
Protein
36.57g
73%
Salt
1.15g
19%
Cholesterol
112mg
Potassium
536mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
364
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Fat
18.66g
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Carbs
10.02g
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Prot
36.57g
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| There are 364 calories in 1 small Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless (yield after fat removed) |
70 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
364 |
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1 cube steak |
429 |
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1 medium (yield after cooking, bone and fat removed) |
484 |
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1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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