| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
478 kj
6%
114 kcal
Fat
7.37g
11%
Saturated Fat
2.706g
14%
Monounsaturated Fat
3.296g
Polyunsaturated Fat
0.703g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.22g
22%
Salt
0.23g
4%
Cholesterol
39mg
Potassium
147mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
7.37g
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Carbs
0g
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Prot
11.22g
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| There are 114 calories in 1 medium slice of Fresh Ham. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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