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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1435 kj
17%
343 kcal
Fat
2.02g
3%
Saturated Fat
0.221g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
1.207g
Carbohydrates
64.11g
25%
Sugar
-
Fibre
25.2g
Protein
18.81g
38%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1316mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (5%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
2.02g
Carbs
64.11g
Prot
18.81g
There are 343 calories in 100 grams of French Beans (Mature Seeds).
Calorie Breakdown: 5% fat, 73% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 343
1 cup 631

Related types of Green Beans:

Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (Frozen)
Green String Beans
Green Snap Beans
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  View More Green Beans Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Haricot Beans (Mature Seeds, Sprouted)
Kidney Beans (Sprouted)
Haricot Beans (Mature Seeds)
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
  View More
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