| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (187 g)
Energy
1041 kj
12%
249 kcal
Fat
13.46g
19%
Saturated Fat
3.66g
18%
Monounsaturated Fat
5.378g
Polyunsaturated Fat
3.373g
Carbohydrates
9.5g
4%
Sugar
4.64g
5%
Fibre
0.2g
Protein
21.36g
43%
Salt
1.31g
22%
Cholesterol
129mg
Potassium
529mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
13.46g
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Carbs
9.5g
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Prot
21.36g
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| There are 249 calories in 1 serving of Fish with Cream or White Sauce. |
| Calorie Breakdown: 50% fat, 16% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
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