| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
259 kj
3%
62 kcal
Fat
2.7g
4%
Saturated Fat
0.406g
2%
Monounsaturated Fat
0.539g
Polyunsaturated Fat
1.485g
Carbohydrates
2.4g
1%
Sugar
1.27g
1%
Fibre
0.1g
Protein
6.9g
14%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
194mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
2.7g
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Carbs
2.4g
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Prot
6.9g
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| There are 62 calories in 100 grams of Firm Silken Tofu. |
| Calorie Breakdown: 40% fat, 16% carbs, 45% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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