| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1033 kj
12%
247 kcal
Fat
0.4g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.154g
Carbohydrates
50.07g
19%
Sugar
21.51g
24%
Fibre
1.2g
Protein
10.22g
20%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
131mg
7%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
247
|
|
Fat
0.4g
|
|
Carbs
50.07g
|
|
Prot
10.22g
|
| There are 247 calories in 100 grams of Fat Free Plain Waffle. |
| Calorie Breakdown: 1% fat, 82% carbs, 17% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
