| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 waffle (10.3 cm dia)
Energy
310 kj
4%
74 kcal
Fat
0.12g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.046g
Carbohydrates
15.02g
6%
Sugar
6.45g
7%
Fibre
0.4g
Protein
3.07g
6%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
39mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.12g
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Carbs
15.02g
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Prot
3.07g
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| There are 74 calories in 1 Fat Free Plain Waffle. |
| Calorie Breakdown: 1% fat, 82% carbs, 17% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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