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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
2.66g
4%
Saturated Fat
1.337g
7%
Monounsaturated Fat
1.137g
Polyunsaturated Fat
0.179g
Carbohydrates
15.03g
6%
Sugar
4.13g
5%
Fibre
0.9g
Protein
2.27g
5%
Salt
3.2g
53%
Cholesterol
2mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
2.66g
Carbs
15.03g
Prot
2.27g
There are 93 calories in 1 cup of Fat Free Beef or Meat Gravy.
Calorie Breakdown: 26% fat, 65% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 11
1 oz 12
100 g 41
1 cup 93

Related types of Gravy:

Beef Gravy (Canned)
Turkey Gravy (Canned)
Beef or Meat Gravy
Brown Gravy
Chicken Gravy (Canned)
Sausage Gravy
  View More Gravy Nutritional Info

Related types of Sauces:

Olive Oil
Mayonnaise
Applesauce
Soy Sauce
Ketchup
Salsa
  View More Sauces Nutritional Info

See also:

Fat Free Poultry Gravy
Beef Pastrami (98% Fat Free)
Beef Gravy (Dry, Instant)
Sour Cream (Fat Free)
Margarine (Fat Free, Tub)
  View More
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