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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
3.8g
5%
Saturated Fat
1.274g
6%
Monounsaturated Fat
0.863g
Polyunsaturated Fat
1.137g
Carbohydrates
1.5g
1%
Sugar
0g
0%
Fibre
0g
Protein
19.6g
39%
Salt
2.60g
43%
Cholesterol
67mg
Potassium
299mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (29%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
118
Fat
3.8g
Carbs
1.5g
Prot
19.6g
There are 118 calories in 100 grams of Extra Lean Sliced Deli Turkey Ham.
Calorie Breakdown: 29% fat, 5% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16) 25
1 serving (28 g) 33
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8) 50
100 g 118

Related types of Ham:

Minced Ham
Fresh Ham
Sliced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
  View More Ham Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Ham (Boneless, Extra Lean and Regular, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Low Salt Deli Sliced Ham
Extra Lean Minced Beef
  View More
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