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Extra Lean Sliced Deli Turkey Ham

Nutrition Facts
Serving Size
1 thin slice of prepackaged (approx 4-1/8 x 4-1/8 x 1/16)
per serve
% RI*
Energy
104 kj
1%
25 kcal
Fat
0.8g
1%
Saturated Fat
0.268g
1%
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.239g
Carbohydrates
0.32g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.12g
8%
Salt
0.54g
9%
Cholesterol
14mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (29%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.8g
Carbs
0.32g
Prot
4.12g
There are 25 calories in 1 thin slice of prepackaged Extra Lean Sliced Deli Turkey Ham.
Calorie Breakdown: 29% fat, 5% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16) 25
1 deli slice (6-3/4 x 4-1/2 x 1/16) 33
1 serving (28 g) 33
1 oz 33
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8) 50
1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16) 74
100 g 118
1 cup pieces 163

Related types of Ham:

Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Low Salt Deli Sliced Ham
Deli Sliced Beef Luncheon Meat
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
  View More
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