| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
230 kj
3%
55 kcal
Fat
1.9g
3%
Saturated Fat
0.3g
2%
Monounsaturated Fat
0.345g
Polyunsaturated Fat
1.061g
Carbohydrates
2g
1%
Sugar
0.99g
1%
Fibre
0.1g
Protein
7.4g
15%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
154mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
1.9g
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Carbs
2g
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Prot
7.4g
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| There are 55 calories in 100 grams of Extra Firm Silken Tofu. |
| Calorie Breakdown: 31% fat, 15% carbs, 54% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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