| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 muffin
Energy
2037 kj
24%
487 kcal
Fat
30.86g
44%
Saturated Fat
12.416g
62%
Monounsaturated Fat
12.748g
Polyunsaturated Fat
3.32g
Carbohydrates
30.97g
12%
Sugar
-
Protein
21.66g
43%
Salt
2.84g
47%
Cholesterol
274mg
Potassium
294mg
15%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (57%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
487
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Fat
30.86g
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Carbs
30.97g
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Prot
21.66g
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| There are 487 calories in 1 English Muffin with Egg, Cheese and Sausage. |
| Calorie Breakdown: 57% fat, 25% carbs, 18% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
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