| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
79 kj
1%
19 kcal
Fat
0.27g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.126g
Carbohydrates
3.78g
1%
Sugar
0.71g
1%
Fibre
3.1g
Protein
1.39g
3%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
327mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.27g
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Carbs
3.78g
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Prot
1.39g
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| There are 19 calories in 100 grams of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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