Food database and calorie counter  

1 cup (4.86 eggs)

Egg

Nutrition Facts
Serving Size
1 cup (4.86 eggs)
per serve
% RI*
Energy
1495 kj
18%
357 kcal
Fat
24.15g
35%
Saturated Fat
7.531g
38%
Monounsaturated Fat
9.258g
Polyunsaturated Fat
3.315g
Carbohydrates
1.87g
1%
Sugar
1.87g
2%
Fibre
0g
Protein
30.57g
61%
Salt
0.85g
14%
Cholesterol
1028mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(357 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
357
Fat
24.15g
Carbs
1.87g
Prot
30.57g
There are 357 calories in 1 cup of Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related types of Eggs:

Fried Egg
Poached Egg (with Salt)
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg White
  View More Eggs Nutritional Info

See also:

Tesco Medium Eggs
Fried Egg without Fat
Poached Egg
Fried Egg with Fat
Egg Omelette or Scrambled Egg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Merevale Free Range Eggs
Tesco Spanish Style Tortilla
M&S Food Veggie Breakfast
Tesco Eggs
Asda Cumberland Scotch Egg
Asda Smart Price Eggs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.