| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium
Energy
905 kj
11%
216 kcal
Fat
20.58g
29%
Saturated Fat
3.922g
20%
Monounsaturated Fat
5.838g
Polyunsaturated Fat
9.129g
Carbohydrates
1.31g
1%
Sugar
0.63g
1%
Fibre
0g
Protein
6.26g
13%
Salt
0.62g
10%
Cholesterol
211mg
Potassium
67mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (86%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
216
|
|
Fat
20.58g
|
|
Carbs
1.31g
|
|
Prot
6.26g
|
| There are 216 calories in 1 medium Egg Salad. |
| Calorie Breakdown: 86% fat, 2% carbs, 12% prot. |
Common serving sizes:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
