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1 extra large

Egg Salad

Nutrition Facts
Serving Size
1 extra large
per serve
% RI*
Energy
1091 kj
13%
261 kcal
Fat
24.81g
35%
Saturated Fat
4.729g
24%
Monounsaturated Fat
7.04g
Polyunsaturated Fat
11.009g
Carbohydrates
1.58g
1%
Sugar
0.76g
1%
Fibre
0g
Protein
7.54g
15%
Salt
0.74g
12%
Cholesterol
254mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
261
Fat
24.81g
Carbs
1.58g
Prot
7.54g
There are 261 calories in 1 extra large Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg 235
1 large 235
1 extra large 261
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Potato Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Tesco Egg Salad
Sainsbury's Potato & Egg Salad
Co-Op Ham & Egg Salad
  View More
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