Food database and calorie counter  

1 extra large

Egg Salad

Nutrition Facts
Serving Size
1 extra large
per serve
% RI*
Energy
1091 kj
13%
261 kcal
Fat
24.81g
35%
Saturated Fat
4.729g
24%
Monounsaturated Fat
7.04g
Polyunsaturated Fat
11.009g
Carbohydrates
1.58g
1%
Sugar
0.76g
1%
Fibre
0g
Protein
7.54g
15%
Salt
0.74g
12%
Cholesterol
254mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
261
Fat
24.81g
Carbs
1.58g
Prot
7.54g
There are 261 calories in 1 extra large Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 large 235
1 egg 235
1 extra large 261
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Tesco Egg Salad
Marks & Spencer New Potato Tomato & Egg Salad
Lettuce Salad with Egg, Tomato, and/or Carrots
Origin Foods Egg Salad Sandwich
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Co-Op Ham & Egg Salad
Aldi Potato & Egg Salad
By Sainsbury's Ham & Egg Salad
Marks & Spencer New Potato Tomato & Egg Salad
Greggs Honey Roast Ham & Free Range Egg Salad
Tesco Ham Hock, Egg & Potato Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.