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1 cup (about 3.4 large eggs)

Egg Omelette or Scrambled Egg

Nutrition Facts
Serving Size
1 cup (about 3.4 large eggs)
per serve
% RI*
Energy
1415 kj
17%
338 kcal
Fat
24.65g
35%
Saturated Fat
7.2g
36%
Monounsaturated Fat
9.894g
Polyunsaturated Fat
4.289g
Carbohydrates
3.98g
2%
Sugar
4.04g
4%
Fibre
0g
Protein
23.5g
47%
Salt
2.14g
36%
Cholesterol
736mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
338
Fat
24.65g
Carbs
3.98g
Prot
23.5g
There are 338 calories in 1 cup of Egg Omelette or Scrambled Egg.
Calorie Breakdown: 67% fat, 5% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
1 small 77
1 medium 88
1 large 98
1 serving (62 g) 98
1 egg 98
1 extra large 107
1 jumbo 118
100 g 158
1 cup (about 3.4 large eggs) 338

Related types of Scrambled Eggs:

Scrambled Egg
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Sausage
  View More Omelets Nutritional Info
Other related foods
Eggs, Breakfast Items

See also:

Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
Egg White (Dried)
Egg Omelette or Scrambled Egg with Sausage and Mushrooms
  View More
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