| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
454 kj
5%
109 kcal
Fat
7.7g
11%
Saturated Fat
2.464g
12%
Monounsaturated Fat
3.291g
Polyunsaturated Fat
1.132g
Carbohydrates
0.87g
0%
Sugar
0.9g
1%
Fibre
0g
Protein
8.39g
17%
Salt
0.94g
16%
Cholesterol
148mg
Potassium
114mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
7.7g
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Carbs
0.87g
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Prot
8.39g
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| There are 109 calories in 1 small Egg Omelette or Scrambled Egg with Ham or Bacon. |
| Calorie Breakdown: 65% fat, 3% carbs, 32% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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