Food database and calorie counter  
Posted: 10 May 14, by member: Vengefulbadger

Egg Omelette or Scrambled Egg with Ham or Bacon
Food Search

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
9.79g
14%
Saturated Fat
3.132g
16%
Monounsaturated Fat
4.184g
Polyunsaturated Fat
1.438g
Carbohydrates
1.11g
0%
Sugar
1.15g
1%
Fibre
0g
Protein
10.67g
21%
Salt
1.20g
20%
Cholesterol
188mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.