Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
636 kj
8%
152 kcal
Fat
10.68g
15%
Saturated Fat
3.968g
20%
Monounsaturated Fat
3.964g
Polyunsaturated Fat
1.505g
Carbohydrates
3.68g
1%
Sugar
2.6g
3%
Fibre
0.5g
Protein
10g
20%
Salt
1.07g
18%
Cholesterol
241mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (64%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
10.68g
Carbs
3.68g
Prot
10g
There are 152 calories in 100 grams of Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans.
Calorie Breakdown: 64% fat, 10% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 small 122
1 medium 146
100 g 152
1 large 155
1 serving (102 g) 155
1 egg 155
1 extra large 164
1 cup 287

Related types of Scrambled Eggs:

Egg Omelette or Scrambled Egg
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Mushrooms
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette
Egg Omelette or Scrambled Egg with Sausage
  View More Omelets Nutritional Info
Other related foods
Eggs

See also:

Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg with Beef
Egg Omelette or Scrambled Egg with Fish
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Ultimate High Protein Handbook Smoked Salmon & Chive Omelette
Unearthed Spanish Potato Omelette
Tesco Red Pepper & Chorizo Spanish Tortilla
La Tasca Spanish Omelette
Hearty Food Co. Cheese Omelette
Colour Fit Omelette


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.