| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1202 kj
14%
287 kcal
Fat
20.19g
29%
Saturated Fat
7.5g
37%
Monounsaturated Fat
7.492g
Polyunsaturated Fat
2.844g
Carbohydrates
6.96g
3%
Sugar
4.91g
5%
Fibre
0.9g
Protein
18.9g
38%
Salt
2.02g
34%
Cholesterol
455mg
Potassium
380mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
20.19g
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Carbs
6.96g
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Prot
18.9g
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| There are 287 calories in 1 cup of Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. |
| Calorie Breakdown: 64% fat, 10% carbs, 27% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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