| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 extra large
Energy
687 kj
8%
164 kcal
Fat
11.53g
16%
Saturated Fat
4.286g
21%
Monounsaturated Fat
4.281g
Polyunsaturated Fat
1.625g
Carbohydrates
3.97g
2%
Sugar
2.81g
3%
Fibre
0.5g
Protein
10.8g
22%
Salt
1.16g
19%
Cholesterol
260mg
Potassium
217mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
11.53g
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Carbs
3.97g
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Prot
10.8g
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| There are 164 calories in 1 extra large Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. |
| Calorie Breakdown: 64% fat, 10% carbs, 27% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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