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Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 medium
Energy
294 kj
4%
70 kcal
Fat
4.51g
6%
Saturated Fat
1.507g
8%
Monounsaturated Fat
1.689g
Polyunsaturated Fat
0.589g
Carbohydrates
1.12g
0%
Sugar
1.2g
1%
Fibre
0g
Protein
5.84g
12%
Salt
0.49g
8%
Cholesterol
179mg
Potassium
82mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
4.51g
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Carbs
1.12g
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Prot
5.84g
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| There are 70 calories in 1 medium Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). |
| Calorie Breakdown: 59% fat, 7% carbs, 34% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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