| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich (148 g)
Energy
1765 kj
21%
422 kcal
Fat
22.61g
32%
Saturated Fat
8.077g
40%
Monounsaturated Fat
8.969g
Polyunsaturated Fat
3.413g
Carbohydrates
31.77g
12%
Sugar
3.57g
4%
Fibre
1.6g
Protein
22.05g
44%
Salt
2.08g
35%
Cholesterol
182mg
Potassium
272mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
422
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Fat
22.61g
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Carbs
31.77g
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Prot
22.05g
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| There are 422 calories in 1 sandwich of Egg, Cheese and Beef on English Muffin. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Sandwiches:
See also:
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