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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2498 kj
30%
597 kcal
Fat
52.83g
75%
Saturated Fat
4.047g
20%
Monounsaturated Fat
33.658g
Polyunsaturated Fat
12.649g
Carbohydrates
19.29g
7%
Sugar
4.9g
5%
Fibre
11.8g
Protein
22.09g
44%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
746mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(597 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
597
Fat
52.83g
Carbs
19.29g
Prot
22.09g
There are 597 calories in 100 grams of Dry Roasted Unsalted Almonds.
Calorie Breakdown: 74% fat, 12% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 167
1 oz (22 whole kernels) 169
100 g 597
1 cup 824

Related types of Almonds:

Dry Roasted Almonds (without Salt Added)
Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yoghurt Covered Almonds
Honey Roasted Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Cashew Nuts
Mixed Nuts
Peanuts
Walnuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Dry Roasted Salted Almonds
Dry Roasted Unsalted Peanuts
Unblanched Honey Roasted Almonds
Roasted Almonds
Buckwheat Groats (Dry Roasted)
  View More
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