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Nutrition Facts
Serving Size
1 oz (22 whole kernels)
per serve
% RI*
Energy
708 kj
8%
169 kcal
Fat
14.98g
21%
Saturated Fat
1.147g
6%
Monounsaturated Fat
9.542g
Polyunsaturated Fat
3.586g
Carbohydrates
5.47g
2%
Sugar
1.39g
2%
Fibre
3.3g
Protein
6.26g
13%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
14.98g
Carbs
5.47g
Prot
6.26g
There are 169 calories in 1 ounce of Dry Roasted Salted Almonds.
Calorie Breakdown: 74% fat, 12% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 167
1 oz (22 whole kernels) 169
100 g 597
1 cup 824

Related types of Almonds:

Dry Roasted Almonds (without Salt Added)
Almonds
Honey Roasted Almonds
Yoghurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Walnuts
Mixed Nuts
Cashew Nuts
Pecan Nuts
Peanuts
  View More Nuts Nutritional Info

See also:

Dry Roasted Unsalted Almonds
Oil Roasted Almonds (without Salt Added)
Roasted Almonds
Dry Roasted Salted Peanuts
Salt
  View More
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