Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz (22 whole kernels)
per serve
% RI*
Energy
708 kj
8%
169 kcal
Fat
14.98g
21%
Saturated Fat
1.147g
6%
Monounsaturated Fat
9.542g
Polyunsaturated Fat
3.586g
Carbohydrates
5.47g
2%
Sugar
1.39g
2%
Fibre
3.3g
Protein
6.26g
13%
Salt
0g
0%
Cholesterol
0mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
14.98g
Carbs
5.47g
Prot
6.26g
There are 169 calories in 1 ounce (22 whole kernels) of Dry Roasted Almonds (without Salt Added).
Calorie Breakdown: 74% fat, 12% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz (22 whole kernels) 169
100 g 597

Related types of Almonds:

Almonds
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yoghurt Covered Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Mixed Nuts
Pecan Nuts
Cashew Nuts
Walnuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Dry Roasted Unsalted Almonds
Almond Chicken
Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts)
Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal)
Nut Mixture with Dried Fruit and Seeds
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hungry Horse Butternut Squash, Sweet Potato and Cashew Nut Roast
Holland & Barrett Dark Chocolate Hazelnuts
M&S Food Fruit and Nuts
Asda Bacon, Chestnut & Stuffing Quiche
Specially Selected Nocciola
Specially Selected Hickory Smoked Mixed Nuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.