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Nutrition Facts
Serving Size
1 oz (22 whole kernels)
per serve
% RI*
Energy
708 kj
8%
169 kcal
Fat
14.98g
21%
Saturated Fat
1.147g
6%
Monounsaturated Fat
9.542g
Polyunsaturated Fat
3.586g
Carbohydrates
5.47g
2%
Sugar
1.39g
2%
Fibre
3.3g
Protein
6.26g
13%
Salt
0g
0%
Cholesterol
0mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
14.98g
Carbs
5.47g
Prot
6.26g
There are 169 calories in 1 ounce (22 whole kernels) of Dry Roasted Almonds (without Salt Added).
Calorie Breakdown: 74% fat, 12% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz (22 whole kernels) 169
1 oz 169
100 g 597
1 cup whole kernels 824

Related types of Almonds:

Honey Roasted Almonds
Almonds
Yoghurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Mixed Nuts
Peanuts
Pecan Nuts
Cashew Nuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Dry Roasted Unsalted Almonds
Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal)
Nut Mixture with Dried Fruit and Seeds
Almond Chicken
Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts)
  View More
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