Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup whole kernels
per serve
% RI*
Energy
3447 kj
41%
824 kcal
Fat
72.91g
104%
Saturated Fat
5.585g
28%
Monounsaturated Fat
46.448g
Polyunsaturated Fat
17.456g
Carbohydrates
26.62g
10%
Sugar
6.76g
8%
Fibre
16.3g
Protein
30.48g
61%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
1029mg
51%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
41%
of RDI*
(824 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
824
Fat
72.91g
Carbs
26.62g
Prot
30.48g
There are 824 calories in 1 cup whole kernels of Dry Roasted Almonds (without Salt Added).
Calorie Breakdown: 74% fat, 12% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz (22 whole kernels) 169
1 oz 169
100 g 597
1 cup whole kernels 824

Related types of Almonds:

Honey Roasted Almonds
Blanched Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Peanuts
Mixed Nuts
Cashew Nuts
Walnuts
Pecan Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Dry Roasted Unsalted Almonds
Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal)
Nut Mixture with Dried Fruit and Seeds
Almond Chicken
Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts)
  View More
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