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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2330 kj
28%
557 kcal
Fat
47.37g
68%
Saturated Fat
9.779g
49%
Monounsaturated Fat
7.407g
Polyunsaturated Fat
28.094g
Carbohydrates
15.31g
6%
Sugar
-
Protein
28.33g
57%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
648mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(557 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (71%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
557
Fat
47.37g
Carbs
15.31g
Prot
28.33g
There are 557 calories in 100 grams of Dried Watermelon Seeds.
Calorie Breakdown: 71% fat, 10% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 158
100 g 557
1 cup 602

Related types of Watermelons:

Watermelon Juice
Watermelon
  View More Watermelons Nutritional Info

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Dried Chia Seeds
Dried Lotus Seeds
Nut Mixture with Dried Fruit and Seeds
Dried Peaches (Sulfured, Dried)
Dill (Dried)
  View More
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