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1 serving (42 g)

Dried Prune

Nutrition Facts
Serving Size
1 serving (42 g)
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
0.16g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.026g
Carbohydrates
26.83g
10%
Sugar
16.01g
18%
Fibre
3g
Protein
0.92g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
307mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Dried Prune Dried Prune

Nutritional Summary:

Cals
101
Fat
0.16g
Carbs
26.83g
Prot
0.92g
There are 101 calories in 1 serving of Dried Prune.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
1 serving (42 g) 101
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408

Related types of Prunes:

Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Prune Juice
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

The Foodie Market Dried Prunes
Unsweetened Cooked Dried Prune
Dried Prunes (Sulfured, Uncooked)
Prunes (Low-Moisture, Uncooked)
Prune Juice (Canned)
  View More
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