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1 oz, with pits, yields

Dried Prune

Nutrition Facts
Serving Size
1 oz, with pits, yields
per serve
% RI*
Energy
251 kj
3%
60 kcal
Fat
0.1g
0%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.016g
Carbohydrates
15.97g
6%
Sugar
9.53g
11%
Fibre
1.8g
Protein
0.54g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
60
Fat
0.1g
Carbs
15.97g
Prot
0.54g
There are 60 calories in 1 ounce, with pits, yields of Dried Prunes.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
1 serving (42 g) 101
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408

Related types of Prunes:

Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

The Foodie Market Dried Prunes
The Foodie Market Dried Prunes
Unsweetened Cooked Dried Prune
Dried Prunes (Sulfured, Uncooked)
Prunes (Low-Moisture, Uncooked)
  View More
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