Food database and calorie counter  

100 g

Dried Mango

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1314 kj
16%
314 kcal
Fat
0.78g
1%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.293g
Polyunsaturated Fat
0.148g
Carbohydrates
81.61g
31%
Sugar
75.2g
84%
Fibre
5.2g
Protein
1.48g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
314
Fat
0.78g
Carbs
81.61g
Prot
1.48g
There are 314 calories in 100 grams of Dried Mango.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 strip (8.5 cm x 2 cm x 0.3 cm) 16
1 package (90 g) 311
100 g 314
1 cup 317

Related types of Mangos:

Pickled Mango
Cooked Mango
Mango Nectar
Mangos
  View More Mangos Nutritional Info

Related types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Pineapple
Dried Prune
Dried Fruit Mixture
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Morrisons NuMe Dried Mango Slices
Tesco Dried Mango
Alesto Dried Mango
Waitrose Perfectly Soft Dried Mango
Mango
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sainsbury's Mango Fingers with Lime
Morrisons Strawberry, Mango, Raspberry with Apple
Marks & Spencer Mango, Strawberries, Raspberries & Blueberries
Caffe Nero Mango & Lime
The Coconut Collaborative Mango & Passionfruit Yoghurt
Tesco Tropical Fruit Platter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.