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100 g

Dried Fruit

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
0.49g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.094g
Polyunsaturated Fat
0.127g
Carbohydrates
66.58g
26%
Sugar
49.94g
55%
Fibre
7g
Protein
2.64g
5%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
818mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
0.49g
Carbs
66.58g
Prot
2.64g
There are 252 calories in 100 grams of Dried Fruit.
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (34 g) 86
100 g 252
1 cup 343

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Pineapple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Apple
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Oranges
Strawberries
Raspberries
Bananas
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Tesco Dried Mixed Fruit
Cooked Dried Apricot with Sugar
Goji Berries
Dried Pear
Dried Mango
  View More
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