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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1799 kj
21%
430 kcal
Fat
22.51g
32%
Saturated Fat
3.456g
17%
Monounsaturated Fat
7.081g
Polyunsaturated Fat
10.621g
Carbohydrates
55.04g
21%
Sugar
32.43g
36%
Fibre
4.6g
Protein
7.56g
15%
Salt
0.50g
8%
Cholesterol
53mg
Potassium
386mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(430 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
430
Fat
22.51g
Carbs
55.04g
Prot
7.56g
There are 430 calories in 100 grams of Dried Fruit and Nut Whole Wheat Biscuit.
Calorie Breakdown: 45% fat, 49% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 medium (5 cm dia) 60
1 serving (14 g) 60
100 g 430

Related types of Biscuits:

Chocolate Chip Biscuits (Soft Type)
Plain Cookie
Peanut Butter Biscuits
Sugar Biscuits (Includes Vanilla)
Oatmeal Biscuits
Shortbread
  View More Biscuits Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Prune
  View More Dried Fruit Nutritional Info

See also:

Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
Nut Mixture with Dried Fruit and Seeds
Soft Fruit and Nut Squares
Whole Wheat Bread (Commercial)
  View More
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